Practicalities:

What do I wear?

Most areas of the body will be massaged directly onto the skin, so something that can be easily removed is ideal. We provide nice comfortable towels that we will use to cover any areas that are not being worked on. Most clients prefer to wear shorts during their treatment (running shorts are ideal). These can be easily rolled up or down to allow access into the hamstrings, quads and lower back areas. They also allow you to maintain a sense of modesty and dignity, whilst still allowing access to the full length of the muscle.

Can I bring someone with me?

Of course. If you feel more comfortable having a friend or partner accompany you during your treatment session, please do bring them along, they will be more than welcome. If having a friend or partner with you during your treatment will help you to feel relaxed and comfortable, we are very happy to have them here.

How often will I need to see you?

This will depend upon the injury that you have, and can be discussed during our consultation. You may find that one treatment significantly improves the problem, however it may be necessary to have a series of sessions to provide that pain relief that you require. Sometimes regular maintenance sessions are useful if, for example, you are regularly participating in competitive sport or you carry out a strenuous job. This enables you to keep your body in peak performance & prevent injuries.

Treatment:

I’m not into sport but I’ve hurt my back, can I still see you?

Absolutely. Sports massage is not just for elite athletes. Whether you are a competitive athlete, a builder, gardener, drummer, guitarist or none of the above, if you have tight aching muscles, then we can help.

Will it hurt?

Sports massage can involve applying deep pressure into the body of a muscle, and this can sometimes be uncomfortable. However, I am not here to hurt you or create pain. I will ask you about the amount of pressure being used during your treatment to make sure it is not excessive for you as an individual.

Do you treat children?

Yes. Children can benefit from sports massage in the same way that adults do. However, for safeguarding reasons, anyone under 16 years old is required to be accompanied by either a parent, legal guardian or other responsible adult.

Do you treat vulnerable adults?

Yes. The individual requiring treatment must willingly consent to the process and be accompanied by a parent, legal guardian or other responsible adult.

Can I pay with a card?

Yes, I am in the process of setting up this option. You can easily do a bank transfer, or you can pay with cash on the day.

Can I claim your fee back on my health insurance?

I am in the process of setting this option up with the major health insurance companies such as Bupa, Nuffield, Cigna etc.